Get ready to strengthen your core and transform your body. Designed for all fitness levels, we use classic and contemporary moves to improve posture, flexibility, and overall strength. Small equipment enhances the experience by replicating larger equipment movements, offering more control + reducing the risk of improper form.
Join us for a group yoga class, designed to help you age gracefully with a blend of fun and effective techniques. We mix traditions to keep things fresh, focusing on mobility, flexibility, and core strength. It's more than just exercise—it's a chance to unwind, rejuvenate, and find that sweet spot between challenge and peace.
PILATES SUSPENSION METHOD (PSM)®
Created by Rebecca Beckler, PSM® combines traditional Pilates movement from both mat and large equipment classes, and translates them onto the suspension straps to build core strength, flexibility, and encourage fluidity in the body and fascia
Experience personalized fitness with our one-on-one Pilates sessions. Whether you're a beginner or a seasoned pro, we'll craft a program that targets your specific goals and challenges. Enjoy focused attention, hands-on adjustments, + a workout that evolves as you do.
EQUIPMENT PROVIDED — Yoga mats, yoga blocks, yoga straps, bolsters, blankets, Pilates reformer, Pilates chair, resistance bands, Pilates rings, stability balls, light hand weights, suspension straps (TRX or similar), foam rollers.
Class Schedule 🪷
Class Schedule 🪷
Get in Touch
Have questions or want to connect directly with the owner? Reach out here, and we’ll be happy to assist you!