Mind
OVER MATTER STUDIO
Intelligent Exercise. Profound Results.
GROUP MAT PILATES
Get ready to strengthen your core and transform your body. Designed for all fitness levels, we use classic and contemporary moves to improve posture, flexibility, and overall strength. Small equipment enhances the experience by replicating larger equipment movements, offering more control + reducing the risk of improper form.
GROUP MAT YOGA
Join us for a group yoga class, designed to help you age gracefully with a blend of fun and effective techniques. We mix traditions to keep things fresh, focusing on mobility, flexibility, and core strength. It's more than just exercise—it's a chance to unwind, rejuvenate, and find that sweet spot between challenge and peace.
PSM CLASSES®
PILATES SUSPENSION METHOD (PSM)®
Created by Rebecca Beckler, PSM® combines traditional Pilates movement from both mat and large equipment classes, and translates them onto the suspension straps to build core strength, flexibility, and encourage fluidity in the body and fascia
PRIVATE CLASSES
Experience personalized fitness with our one-on-one Pilates sessions. Whether you're a beginner or a seasoned pro, we'll craft a program that targets your specific goals and challenges. Enjoy focused attention, hands-on adjustments, + a workout that evolves as you do.
EQUIPMENT PROVIDED — Yoga mats, yoga blocks, yoga straps, bolsters, blankets, Pilates reformer, Pilates chair, resistance bands, Pilates rings, stability balls, light hand weights, suspension straps (TRX or similar), foam rollers.
Class Schedule 🪷
Class Schedule 🪷
meet the founder
Leila Hooshmand, founder of Mind Over Matter Studio, located in Medfield, MA overlooking the beautiful and serene Kingsbury Pond. Leila has been a pilates and yoga instructor for nearly two decades having completed extensive training in mat, reformer, and Stott Method Pilates, including certifications in Pilates Suspension Method (PSM)®. She received her 200-hour certification from Open Doors Yoga Studio, and her 300-hour certification from Down Under Yoga Studio. Leila is a lifelong learner committed to deepening her expertise through ongoing educational experiences. She has trained at Kripalu, a renowned yoga and wellness retreat center in Western Massachusetts
Leila’s philosophy and practice are influenced by top instructors, blending creative pilates movement and exercise. Classes are focused on helping you age gracefully, build a strong mind-body connection, and drive mobility, flexibility, strength, and rejuvenation. Leila credits her health and vitality to her lifelong practice.
Mind Over Matter Studio offers a supportive welcoming space for students to grow in their practice.
See you on the mat!
Get in Touch
Have questions or want to connect directly with the owner? Reach out here, and we’ll be happy to assist you!